13 Symptoms of Depression: What are Some Signs that You Might Be Depressed?

If you feeling low, it may be hard to tell whether you are dealing with , burnout, or just regular stress. These are some of the most common signs and (also referred to as or clinical ).

If you are experiencing a life-threatening emergency, such as thoughts to harm yourself or someone else, please dial 911 in the US or go to the nearest emergency room. You can also call a local crisis hotline:

NAMI Hotline: 1-800-950-NAMI
NAMI Crisis Text Line: Text “NAMI” to 741741
AFSP Crisis Text Line: Text “TEXT” to 741741
Suicide Prevention Lifeline: 1-800-273-8255
For Hard of Hearing, dial 711 first
Online chat: https://suicidepreventionlifeline.org/chat/

For a list of additional suicide hotlines (including in and outside of the US), please go to http://www.suicide.org/international-suicide-hotlines.html

For additional resources, please visit my website:
https://www.drmelissashepard.com/resources

Immune Gut & Brain

—-

If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!
https://www.patreon.com/DrShepard

If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/courses-1

Subscribe to my socials:
TikTok: @doctorshepard_md
Instagram: @doctorshepard_md
or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth.

Brain & Body Power Free Trial

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *