13 Symptoms of Depression: What are Some Signs that You Might Be Depressed?

If are feeling low, it may be hard to tell whether are dealing with depression, burnout, or just regular stress. These are some of the most common signs and (also referred to as or ).

If you are experiencing a life-threatening emergency, such as thoughts to harm yourself or someone else, please dial 911 in the US or go to the nearest emergency room. You can also call a local crisis hotline:

NAMI Hotline: 1-800-950-NAMI
NAMI Crisis Text Line: Text “NAMI” to 741741
AFSP Crisis Text Line: Text “TEXT” to 741741
Suicide Prevention Lifeline: 1-800-273-8255
For Hard of Hearing, dial 711 first
Online chat: https://suicidepreventionlifeline.org/chat/

For a list of additional suicide hotlines (including in and outside of the US), please go to http://www.suicide.org/international-suicide-hotlines.html

For additional resources, please visit my website:
https://www.drmelissashepard.com/resources

—-

If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!
https://www.patreon.com/DrShepard

If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/courses-1

Subscribe to my socials:
TikTok: @doctorshepard_md
Instagram: @doctorshepard_md
or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *