Clinical depression is very hard to deal with. As a person that has Bipolar disorder I find that I often have clinical depression and I find I have to take positive steps to reduce the severity of that depression. Clinical depression effects a lot of people not just people with Bipolar disorder thought everyone with Bipolar disorder would be subject to it. I have done this short video to put some encouragement out there for other people that are suffering from depression to let them know how I deal with it and how I cope. The 6 ways that I deal with clinical depression are
1 Identify that I am suffering depression
2 Make sure that I get out of bed- Don’t oversleep
3 Put on some good music
4 Go out with friends- Carers in my case
5 Go shopping and to the movies
6 Read, watch movies and keep busy
#ClinicalDepression #BipolarDisorder
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