7 Habits that Are Endangering Your Mental Health

Maintaining good mental health is an ever increasing problem in our society, especially since what happened with events tied to covid. If you haven’t already been seeking therapy, we suggest urge you to really give therapy a shot if you have funds or resources for it. The many mental health problems people could deal with include clinical depression, anxiety, bipolar disorder, dossociation and dissociative disorders, and the list goes on. In this video, we aim to cover some of the bad may be worsening our mental wellness.

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