depression kaise khatam karein | how to control depression | #depression #therapy #solution #2022

What exactly is ?
is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical , it affects how feel, think and behave and can lead to a variety of emotional and physical problems..

What is the main cause of depression?
There’s no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

What happens during a depression?
Depressions cause severe financial, including stock market downturns, job losses, corporate and personal bankruptcies and even potential destabilization of the entire financial system

How do survive the depression?
Depression Survival Guide
Recognize that Depression Is Not a Sign of Weakness. …
Don’t Be Afraid to Get Help From a Professional. …
Be a Part of Forming Your Treatment Team. …
Don’t Struggle in Silence. …
Be Patient. …
Keep a List of Things That Make You Smile and Laugh. …
If Traditional Treatments Don’t Work, Explore Other Options.

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