depression kaise khatam karein | how to control depression | #depression #therapy #solution #2022

What exactly is ?
Depression is a mood disorder that causes a persistent feeling of sadness loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think behave and can lead to a variety of emotional and physical problems..

What is main cause of depression?
There’s no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be cause. Different causes can often combine to trigger depression.

What happens during a depression?
Depressions cause severe financial dama.ge, including stock market downturns, job losses, corporate and personal bankruptcies and even potential destabilization of the entire financial system

How do you survive the depression?
Depression Survival Guide
Recognize that Depression Is Not a Sign of Weakness. …
Don’t Be Afraid to Get Help From a Professional. …
Be a Part of Forming Your Treatment Team. …
Don’t Struggle in Silence. …
Be Patient. …
Keep a List of Things That Make You Smile and Laugh. …
If Traditional Treatments Don’t Work, Explore Other Options.

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