lets talk depression (my story) & how to cope | Karina Shilongo

This video was one I battled with recording allowing myself to post it. But it is a huge part of my WHY so here it is. I discuss a subject dear to me; that is Mental Health. I personally struggle with knowing I could be doing more to speak about it and helping reach even one person.

Below are some descriptions and links to articles I think you should have a look at to enlighten yourself:

What exactly is ?
is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical , it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.




How to cope with depression:

#mentalhealth #mentalhealthawareness #depression

End Child Anxiety

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