lets talk depression (my story) & how to cope | Karina Shilongo

This video was one I battled with recording and allowing myself to post it. But it is a huge part of my WHY and so here it is. I discuss a subject dear to me; that is Mental Health. I personally struggle with knowing I could be doing more to speak about it and helping reach even one person.

Below are some descriptions and links to articles I think you should have a look at to enlighten yourself:

What exactly is ?
is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical , it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Symptoms:
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Antidepressants:
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20046273

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20049305

How to cope with depression:
https://www.helpguide.org/articles/depression/coping-with-depression.htm

#mentalhealth #mentalhealthawareness #depression

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