This video was one I battled with recording and allowing myself to post it. But it is a huge part of my WHY and so here it is. I discuss a subject dear to me; that is Mental Health. I personally struggle with knowing I could be doing more to speak about it and helping reach even one person.
Below are some descriptions and links to articles I think you should have a look at to enlighten yourself:
What exactly is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
How to cope with depression:
#mentalhealth #mentalhealthawareness #depression