My Self Care Routine | depression & anxiety tips

Sharing my care today! I have a history with & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling symptoms of an episode. Remember to take care of yourselves! Celebrate your body and all that it can do 🙂

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// MENTIONED IN THIS VIDEO
– yoga with adriene: https://www.youtube.com/user/yogawithadriene
– my skincare : https://www.youtube.com/watch?v=CG5K4de9Lxg

// SMOOTHIE RECIPE
– 1 cup oat milk (or any liquid you wanna use)
– 2 cups of spinach (tightly packed)
– 1 green apple
– 1 frozen ripe banana
– 1 cup frozen wild blueberries
– 2 scoops collagen protein powder
– 1 pitted date (optional, for taste)

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// FOLLOW ME

instagram http://instagram.com/aasian
twitter http://twitter.com/aasian
tiktok http://tiktok.com/@aasian
website http://www.asiajackson.com
imdb http://www.imdb.me/asiajackson
shop my closet http://www.depop.com/aasian

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// ABOUT

I’m Asia Jackson and I’m an actress and content creator based in Los Angeles.

I went through most of my life with an undiagnosed anxiety disorder and clinical . It was difficult for me to participate in life, find joy, and be happy. I felt like I was just floating through life with no direction. After seeking help, I’m now on a journey to learn how to live an intentional, beautiful, and joyful life and I want to encourage other young women to do the same. We deserve to live beautiful lives. Let’s create them together!

Subscribe for weekly videos! http://bit.ly/2NyolL9

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// FAQ’s

“what’s your race/ethnicity?”
i’m black and filipino (igorotak!)

“are you australian or american?”
this question always gets me LOL but i’m american

“why do you have different accents?”
i’m an actor so i often like to play around with and practice different accents and pronunciations randomly in my everyday speech. don’t take my pronunciations or accents too seriously!

“do you speak tagalog?”
taglish lang…sobrang sorry talaga hehe

“where are you from?”
i’m a military brat so I don’t have a real hometown. but i went to high school in long beach, ca so that is my honorary hometown lol EAST SIDE

“was that you I saw on …”
i’m an actor, so it’s very possible you’ve seen me on tv! if you thought you saw me on modern family, the young & restless, speechless, superstore, alone together, or the lifetime movie ‘stalked by a reality star’: yes, that was me lol

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Music by Epidemic Sound

Disclaimer: this video is not sponsored, however note that some links are affiliated. thank you for supporting my channel!

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