My Self Care Routine | depression & anxiety tips

Sharing my self care today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling symptoms of an episode. Remember to take care of yourselves! Celebrate your body all that it can do 🙂


– yoga with adriene:
– my skincare :

– 1 cup oat milk (or any liquid you wanna use)
– 2 cups of spinach (tightly packed)
– 1 green apple
– 1 frozen ripe banana
– 1 cup frozen wild blueberries
– 2 scoops collagen protein powder
– 1 pitted date (optional, for taste)



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I’m Asia Jackson I’m an actress content creator based in Los Angeles.

I went through most of my life with an undiagnosed anxiety disorder and clinical depression. It was difficult for me to participate in life, find joy, and be happy. I felt like I was just floating through life with no direction. After seeking help, I’m now on a journey to learn how to live an intentional, beautiful, and joyful life and I want to encourage other young women to do the same. We deserve to live beautiful lives. Let’s create them together!

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// FAQ’s

“what’s your race/ethnicity?”
i’m black and filipino (igorotak!)

“are you australian or american?”
this question always gets me LOL but i’m american

“why do you have different accents?”
i’m an actor so i often like to play around with and practice different accents and pronunciations randomly in my everyday speech. don’t take my pronunciations or accents too seriously!

“do you speak tagalog?”
taglish lang…sobrang sorry talaga hehe

“where are you from?”
i’m a military brat so I don’t have a real hometown. but i went to high school in long beach, ca so that is my honorary hometown lol EAST SIDE

“was that you I saw on …”
i’m an actor, so it’s very possible you’ve seen me on tv! if you thought you saw me on modern family, the young & restless, speechless, superstore, alone together, or the lifetime movie ‘stalked by a reality star’: yes, that was me lol


Music by Epidemic Sound

Disclaimer: this video is not sponsored, however note that some links are affiliated. thank you for supporting my channel!

End Child Anxiety

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