My Self Care Routine | depression & anxiety tips
Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling…
i’m on antidepressants (trigger warning)
I finally decided to visit my doctor to inquire about antidepressants, and I’ve gotta say…it was the best decision I’ve ever made. Today, let’s talk about mental health. Specifically—generalized anxiety…