Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal thumbnail

Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal

On today’s episode of Being Well, Dr. Zindel Segal joins @Rick Hanson and I to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those…

Are You Feeling Depressed? A Useful Catholic Guide Against Depression | Discussion thumbnail

Are You Feeling Depressed? A Useful Catholic Guide Against Depression | Discussion

Major depressive disorder (MDD), also known simply as depression, is a mental disorder characterized by at least two weeks of low mood that is present across most situations.[1] It is…

Loving Kindness Meditation | Developing Mindfulness and Compassion

Loving Kindness Meditation | Developing Mindfulness and Compassion