How to overcome depression thumbnail

How to overcome depression

Why do we experience depression and what’s the easiest way to treat it? Find out on this episode of THE PSYCH SHOW! Support me on Patreon: http://www.patreon.com/thepsychshow #MentalHealthMonth#MHM #StigmaFree #MyDepressionLooksLike…

Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal thumbnail

Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal

On today’s episode of Being Well, Dr. Zindel Segal joins @Rick Hanson and I to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those…

Cognitive Behavioral Therapy Tools for Mental Health and Depression, Trauma and Anxiety Relief

Cognitive Behavioral Therapy Tools for Mental Health and Depression, Trauma and Anxiety Relief