Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal
On today’s episode of Being Well, Dr. Zindel Segal joins @Rick Hanson and I to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those…
Depression Memoir Episode 2: The Descent Into Hell
In this video, author and mental health educator Douglas Bloch presents the second episode of his new audiobook, When Going Through Hell…Don’t Stop! A Survivor’s Guide to Overcoming Anxiety and…
Are You Depressed? (Test)
DISCLAIMER. This video is for educational purposes ONLY. If you think that you may suffer from depression, please consult a qualified mental health practitioner. In this video, author and depression…