The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show thumbnail

The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show

A “mental illness” isn’t a disease like a medical illness; it’s simply a description of symptoms. A diagnosis of”Clinical Depression”or”Anxiety Disorder” is analogous to a diagnosis of “chest pain” or”headache.”…

My Self Care Routine | depression & anxiety tips thumbnail

My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling…