Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal thumbnail

Use Mindfulness to Recover From Depression | Being Well Podcast, Dr. Zindel Segal

On today’s episode of Being Well, Dr. Zindel Segal joins @Rick Hanson and I to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those…

The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show thumbnail

The Surprising Truth About Mental Health Diagnosis I The Dr. Zwig Show

A “mental illness” isn’t a disease like a medical illness; it’s simply a description of symptoms. A diagnosis of”Clinical Depression”or”Anxiety Disorder” is analogous to a diagnosis of “chest pain” or”headache.”…

What Is Depression ? | Understanding Sadness and Clinical Depression thumbnail

What Is Depression ? | Understanding Sadness and Clinical Depression

In this video Qasim Ali Shah talking about on the topic “What Is Depression qasim ali shah will give Understanding on Sadness and Clinical Depression”. He is also sharing his…

Typical Depression Vs. Clinical Depression | The Difference & What To Do | (Coach Eli - Elias Melas) thumbnail

Typical Depression Vs. Clinical Depression | The Difference & What To Do | (Coach Eli – Elias Melas)

Topic: Typical Depression Vs. Clinical Depression | The Difference & What To Do Navigating The Modern World with Coach Eli – LIVE STREAM EDITION! (4/6/21) Become A Channel Member TODAY!…

The Easy Guide to Anxiety Treatment thumbnail

The Easy Guide to Anxiety Treatment

Should your stress makes your daily life too hard, you must find a way to keep it manageable. Usually do not consider self-destructive behaviors from your anxiety such as drinking and overeating. Instead, you need to give attention to efficient stress management tools like therapy or relaxation exercises.To help you reduce your anxiety symptoms, have…

Everything You've Heard About Oxytocin is Wrong

Everything You’ve Heard About Oxytocin is Wrong