My Self Care Routine | depression & anxiety tips thumbnail

My Self Care Routine | depression & anxiety tips

Sharing my self care routine today! I have a history with depression & anxiety so these are some of the activities that I do whenever I’m feeling anxious or feeling…

Depression | డిప్రెషన్ ?| Low Self Esteem | Why Depression? | Telugu Podcast | My Thoughts thumbnail

Depression | డిప్రెషన్ ?| Low Self Esteem | Why Depression? | Telugu Podcast | My Thoughts

Telugu PodcastDepression in TeluguMy thoughtsPeople with clinical depression often have increased levels of monoamine oxidase A (MAO-A), an enzyme that breaks down key neurotransmitters, resulting in very low levels of…