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Mental Health and Well-Being

Generally speaking, mental health refers to a person’s psychological, social, emotional, and cognitive well-being. Moreover, it also refers to the way an individual handles stress, interpersonal relationships, and perception. Mental health is foundation for emotions, thinking, communication, learning, hope and self-esteemWhether you’re at home, in the workplace or in the community, mental health is important

Mental Health and Well-Being thumbnail

Mental Health and Well-Being

Mental health covers all aspects of emotional, psychological, social and physical well-being. It can affect an individual’s cognition and perception as well as their behavior and how they deal with stress and other life challenges. It also affects their ability make decisions and manage interpersonal relationships. In many ways, it’s an integral aspect of overall