The effects of exercise on mental illness

video looks at how affects mental health, specifically for the adult and elderly populations. An physiologist, who is a part of the at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise.

This video was made by McMaster students Ava Oliaei, Nour Eddin Garada and Nadia Butt in collaboration with the McMaster Demystifying Medicine Program.

Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

Copyright 2019

#DemystifyingMedicine, #MentalHealth

https://suicideprevention.ca/need-help/

Kids Help Phone: 1-800-668-6868

Hope for Wellness Help Line: 1-855-242-3310

Canada Mental Health Association crisis line: 1-833-456-4566

If you’re thinking about suicide, are worried about a friend or loved on, the Canada Suicide Prevention Service is available 24/7 for voice support.

References

Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1*2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi: 10.1016/s2215-0366(18)30227-x

Craft, L. L., & Landers, D. M. (1998). The Effect of Exercise on Clinical Depression and Depression Resulting from Mental Illness: A Meta-Analysis. Journal of Sport and Exercise Psychology, 20(4), 339–357. doi: 10.1123/jsep.20.4.339

Harvard Health Publishing. (n.d.). More evidence that exercise can boost mood. Retrieved from https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood.

Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D.-C., … Blair, S. N. (2015). Exercise and the Cardiovascular System. Circulation Research, 117(2), 207–219. doi: 10.1161/circresaha.117.305205

Malchow, B., Reich-Erkelenz, D., Oertel-Knchel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). The effects of physical exercise in schizophrenia and affective disorders. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451–467. doi: 10.1007/s00406-013-0423-2

Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise Plays a Preventive Role Against Alzheimers Disease. Journal of Alzheimers Disease, 20(3), 777–783. doi: 10.3233/jad-2010-091531

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi: 10.4088/pcc.v08n0208

You May Also Like

Leave a Reply

Your email address will not be published.