Depression is not just an emotional state; it is a condition that deeply affects both the mind and the body. Symptoms can include persistent feelings of sadness, hopelessness, fatigue, and loss of interest in activities you once enjoyed. You may also feel chronic agitation, experience changes in sleep and appetite, and even have difficulty concentrating.
Clinical depression can increase the risk of substance abuse, negatively impact relationships, interfere with your ability to excel at work, and make you more vulnerable to certain medical conditions, such as digestive issues, headaches, and chronic back pain.
Recognizing the symptoms of depression and taking action is the first step in creating change.
Here at Holistic Wellness Practice, we specialize in evidence-based methods of treatment to help clients successfully overcome a variety of challenges they are experiencing. You can fill out the contact form on our website or call us to schedule your free consultation with one of our specialists.