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Timestamps
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Mental health can be confusing to navigate. With many kinds of depression and people feeling depressed their whole loves the word sort of loses meaning. People say they “feel depressed” without having the clinical diagnosis of depression. Similarly, people can go for years feeling depressed without actually having the clinical diagnosis of depression that lasts for a phase of time.
In this video, Dr. K, a Harvard-trained psychiatrist and therapist answers the question: “What is Congruent Depression?”
00:00 Coaching Plug
00:20 Why is Depression getting worse?
01:30 Clinical Depression
03:19 Congruent Depression
06:50 What purpose do negative emotions serve?
08:36 No simple solutions
10:02 Finding purpose and meaning
11:21 Questions to ask yourself
12:36 Summary
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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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#Depression #Therapy #mentalhealth
