Therapist Answers: “What is Congruent Depression?”

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Timestamps
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Mental health can be confusing to navigate. With many kinds of depression and people feeling depressed their whole loves the word sort of loses meaning. People say they “feel depressed” without having the clinical diagnosis of depression. Similarly, people can go for years feeling depressed without actually having the clinical diagnosis of depression that lasts for a phase of time.
In this video, Dr. K, a Harvard-trained and the question: “What is Congruent Depression?”

00:00 Coaching Plug
00:20 Why is Depression getting worse?
01:30 Clinical Depression
03:19 Congruent Depression
06:50 What purpose do negative emotions serve?
08:36 No simple solutions
10:02 Finding purpose and meaning
11:21 Questions to ask yourself
12:36 Summary
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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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#Depression #Therapy #mentalhealth

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