It can be exhausting to learn how to manage anxiety and panic attacks. It is possible to do it. These tips will help you become more knowledgeable about how to deal with anxiety attacks. This will allow you to feel much better sooner. For panic attacks and anxiety, sleep is essential. If you don’t sleep well, you’re more likely to suffer from an attack and less likely to be able to manage it well. Try to get eight hours sleep each night. *Cigarette smoking and alcohol can trigger panic attacks. It’s best to avoid them if you are a regular sufferer. Warm tea is a great way to relax, particularly if you’re not drinking any caffeinated herbal teas or green teas. Green tea is also extremely beneficial for your health. *Keep positive even during anxiety attacks. Think about the people you love and how lucky you are to have them in your life. Take a look at your favorite foods and places that you love to visit and use your brain to help you remember them. You can think of amazing things that happened to you, and the feelings they evoked. Your panic attack will go away! It is important to help someone suffering from panic attacks regain control over their breathing. The person should try to take deep, slow breaths and to keep their heart rate steady. This will reduce anxiety and panic attacks, making them go away faster than they would naturally. You should not panic, as this can only worsen the situation. *Breathing in deep with anxiety attacks can help you to control or stop them. As you inhale, your stomach should rise. You can also count to five slowly, just like you might breathe. Inhale slowly through your mouth. You will relax if you repeat the deep breathing technique ten more times. *Calm your anxiety attacks with positive, relaxing thoughts. Imagine yourself in your favorite spot on Earth with people you love doing something that you love above all else. Imagine yourself in Niagara Falls at the Butterfly Conservatory watching all the beautiful creatures fly around. *Imagine yourself in a bubble field when you experience anxiety or panic attacks. It is possible to get lower and less bubbles while they burst. You know that the pile will never end so you can feel supported, relaxed, and surrounded with joy and love. *Imagine yourself as a boxer when you are having a panic attack. You can create a monster out of your stress and bad emotions. Beat him to death. You can now take his arms, legs and antennae and shave every other part of his body, until he is a lump of goo. That wasn’t so bad was it? It takes time, research and the help of a medical professional to find the right treatment for you. It can seem impossible to manage this condition. However, you should know that there is help available if you need it.