Ways to Deal with Clinical Depression | Tips & Advice | Mental Health Awareness

How To #ClinicalDepression | Tips & Advice | #MentalHealthJourney 2021
Thanks for watching, I truly hope this video helps you on your journey towards healing! Feel free to leave a comment about your favorite way to pick yourself up after feeling depressed. I truly appreciate all the positivity brought to my channel via likes, comments, and by you choosing to subscribe. Peace and blessings xoxo Lex
#inthistogether

TIMESTAMPS:
0:24 – 3:27 wash your face
3:49 – 5:40 aromatherapy, let’s breathe
5:52 – 6:08 change outfits, plan something you like
6:11 – 7:20 yoga, gratitude
8:18 – 9:00 journal, 10 things you can do to get out of your funk
9:01 – 9:20 emotional support animal
9:21 – 10:55 TALK TO SOMEONE
10:57 – 23:05 “I’ve Been Thinking …: Reflections, Prayers, and Meditations for a Meaningful Life” by Maria Shriver.

Products:
Get the book here https://amzn.to/3004wDZ
Get the journal here https://amzn.to/3bM0NQ2
Aromatherapy Guru Nanda Essential Oils https://amzn.to/302uGWS

Insta: radiateambition https://www.instagram.com/radiateambition/

Music Creds:
Ftsm x Sam Battle
Edited iMovie
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