Yoga for Depression and Anxiety – 2 min Yoga for Depression with Triyogam Yoga Therapy

2 minute Yoga , anxiety and stress with Triyogam Yoga.

Depression and anxiety is an illness or a state that affects your brain. Basically, it is the emotional reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression.

Therefore, below are the 5 best yoga depression and anxiety panic attacks relief that you can practice at home quick anxiety relief.

Yoga for depression is a 2 min yoga practice to help balance and restore both the physical and emotional body.

5 , Anxiety and stress
1. Ardha Sirsasana (Half Head Stand Pose)
2. Sarvangasana (Shoulder stand Pose)
3. Balasana (Child Pose)
4. Adhomukha Svanasana (Downward facing Dog Pose)
https://www.youtube.com/watch?v=0o9SjedMnwY&t=32s

5. Setu Bandhasana (Bridge Pose)
https://www.youtube.com/watch?v=QnUf80bbrvM&t=28s

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DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio

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