Depression and anxiety is an illness or a state that affects your brain. Basically, it is the emotional reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression.
Therefore, below are the 5 best yoga for depression and anxiety panic attacks relief that you can practice at home for quick anxiety relief.
Yoga for depression is a 2 min yoga practice to help balance and restore both the physical and emotional body.
5 Best Yoga poses for Depression, Anxiety and stress
1. Ardha Sirsasana (Half Head Stand Pose)
2. Sarvangasana (Shoulder stand Pose)
3. Balasana (Child Pose)
4. Adhomukha Svanasana (Downward facing Dog Pose)
5. Setu Bandhasana (Bridge Pose)
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DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio